Kamesha came in this week to give an informative lesson on low-cost healthy eating!  Kamesha is a Family Nutrition Program Assistant from the Virginia Cooperative Extension.  Thank you very much to Kamesha and the Virginia Cooperative Extension for providing nutrition lessons to No Limits!

David helped Kamesha prepare a healthy snack as part of the nutrition lesson.  We made salt free popcorn with pretzels and spices.  It was mmm mmm good!  Thank you again Kamesha.

Brandon likes to assist with daily chores because it helps him to de-stress.  He says that it gives his mind something to focus on which helps him to “chill”.  Great job Brandon, and thanks for your help!

Chef David cooks for humans and animals!  David is mixing up a batch of dog bones for the local animal shelters.

Zel and Brandon are hard at work.  Brandon says “we had fun too!”

Matt helping with the weekly No Limits Cafe money count.  Count on Matt, count on!

One of our rescued succulents loves its home with No Limits so much that it’s flowering.  Very pretty!  Our resident plant experts cannot name this succulent – if you think you can please comment on our website or social media pages to let us know it’s name!